by Marilena Badila | May 28, 2018 | Health/Fitness
Have you ever said? “I just don’t have time to work out“ “Gym memberships are too expensive” “I sit down at a desk all day, of course, I have a sedentary life…And who wants to work out when I get home after 8-10 hours of work,...
by Victor Frost | May 16, 2018 | Featured Post, Health/Fitness
On my last trip to Palm Springs, I had the unforeseen misfortune of catching a cold while on vacation. There I was, poolside, pina colada with the little umbrella in one hand, and a box of tissues in the other. To my dismay, I had gotten hit with a runny nose, itchy...
by Victor Frost | May 5, 2018 | Health/Fitness
If there is one thing that I have learned as a fighter it’s how to lose weight. Unfortunately, just like learning how to fight, there is no easy way to go about it. Losing weight takes a lot of discipline and hard work. The good news is it gets easier with time and...
by Marilena Badila | Mar 31, 2018 | Health/Fitness, Self-Help
As the title may give away, I work out…as often as I possibly can. And so should YOU! There are countless articles, books, studies, and blogs about the benefits of working out. There are as many articles on what the best workouts are as well, along with a...
by Marilena Badila | Feb 24, 2018 | Health/Fitness, Lifestyle, Our Stories
Around April of 2015, I decided to convert to a plant-based diet. I made this decision for myself alone and did not force any of my children to abide by and follow my beliefs, but I cannot say that I do not try to persuade them every possibility I have. Although my...
