On the Go Work Out for Everyone!

On the Go Work Out for Everyone!

Have you ever said? “I just don’t have time to work out“ “Gym memberships are too expensive” “I sit down at a desk all day, of course, I have a sedentary life…And who wants to work out when I get home after 8-10 hours of work,...
7 Weight loss tips from an Athlete

7 Weight loss tips from an Athlete

  If there is one thing that I have learned as a fighter it’s how to lose weight. Unfortunately, just like learning how to fight, there is no easy way to go about it. Losing weight takes a lot of discipline and hard work. The good news is it gets easier with time and...
I Work Out! Do YOU?

I Work Out! Do YOU?

As the title may give away, I work out…as often as I possibly can. And so should YOU!  There are countless articles, books, studies, and blogs about the benefits of working out. There are as many articles on what the best workouts are as well, along with a...

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